Ketogenic Diet

10 Super Foods for Your Gut Health

Digestion is the process that extracts nutrients from the foods that you consume and throughout the waste. Gut health is very important for the optimal digestion of foods. Without a healthy gut, you will unable to extract all nutrients from the food. A healthy gut improves and supports the immune system. In simple words, your gut matter a lot more than you think.

Start taking care of your gut health by consuming foods that can improve your gut lining. Also, increase the number of good bacteria in your body.

In this article, we will discuss some foods which are good for your gut health. These foods can improve your gut health and aid digestion.

bone broth

Beef Bone Broth:

Beef bone broth is highly nutritious and good for the health of the joints. But you should go for grass-fed beef bone broth instead of processed and unhealthy bone broth.

It plays a vital role in improving the health of the joints.

It is rich in some amino acids such as glutamine that helps to heal the leaky gut. You can increase the number of anti-inflammatory amino acids into the body by drinking bone broth regularly.

Sauerkraut:

Squerkraut is a fermented cabbage that is rich in good bacteria and fibre. It can prevent various digestive problems in your body including bloating and improves digestion. also, it aids the digestive system to work smoothly.

Pineapple:

Bromelain is available in good quantity in pineapple. It aids digestion and breakdown large molecules and converts them to peptides. Bromelain is important for gut health as it improves gut health by reducing the secretion of pro-inflammatory cytokines.

Garlic:

Garlic is an amazing vegetable with high levels of insulin and prebiotic. It also contains many other nutrients. It is also a good source of various compounds like allicin. Allicin is very important due to its disease-fighting properties.

Keto Diet Foods:

Foods that are consumed while following the keto or diet are also beneficial for gut health. As they are effective in reducing inflammation and prevent digestive disorders. These foods include avocados, coconut oil, butter, and some others.

Don’ get confused with keto and paleo. Read about paleo vs keto diet.

Apple Cider Vinegar:

Apple cider vinegar increases stomach acid production. It breaks down food and aid in digestion.

It reduces the growth of bacteria in the gastrointestinal tract as it contains antimicrobial and antiviral properties. This bacteria is not good for gut health.

It also reduces the excessive amount of yeast in the body.

Ginger:

Ginger is rich in nutrients. It alleviates gut ailments, aid digestion, relieves nausea, and provide various other benefits including stomach relaxing. A  natural source of vitamin C and prevents bloating.

It contains various nutrients including, magnesium, manganese, copper, and potassium.

Asparagus:

Asparagus is good for healthy bacteria as it contains indigestible fibre insulin to feed healthy bacteria. It works as a prebiotic and feeds lactobacilli and bifidobacteria. it contains inflammation-fighting antioxidants and B vitamins.

Onions:

Onions are used in the cooking of many foods. You will find onions in healthy foods and in junk foods as well such as pizza and burgers.

Onions are a great source of antioxidants such as quercetin. It also contains prebiotics and kills free radicals in the body.

It also contains vitamin C and chromium. Vitamin C strengthens the immune system to combat various diseases. Chromium plays a vital role in insulin production.

Kimchi:

its is promotes gut integrity as it produces active probiotic cultures. Kimchi is a Korean dish and getting popularity in the United. It is also used to detox the body as a natural detoxifier.

Conclusion:

The gut plays an important role in digestion. It also improves overall health. A healthy gut means a healthy body. A leaky gut will affect your overall health negatively. Leaky gut can be treated by proper medications but some healthy habits and foods also play a vital role.

Adopt healthy habits and consume foods that are good for gut health to improve gut’s working and health.

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