High blood pressure is a dangerous situation that can damage your heart. If left unchecked, the risk of heart disease and stroke will increases. But there is no need to worry or to take heavy doses of medicines. Because there are several natural home remedies for high blood pressure. The most recent statistics demonstrate that the prevalence of high blood pressure has not decreased in the past 20 years. Now, these days one in five adults has high blood pressure. In people with over the age of 60, it is a one in two adults. During the same period, interesting breakthroughs took place both in terms of pharmacological treatments in terms of interventions to modify the habits of life.
High blood pressure occurs when the pressure on arteries and blood vessels becomes too high. It may be due to the deformation in arterial wall. It causes additional stress on the heart. Long-term hypertension increases the risk of stroke, heart attack, and diabetes. Frequently, there are no symptoms when blood pressure increases. But warning signs of high blood pressure may include chest pain, and headache. In severe condition you may feel ringing in the ears and irregular heartbeat. Symptoms may vary in some patients. Naturally made home remedies for high blood pressure are equally helpful for all.
About 20 million Pakistani adults suffer from hypertension. It can have serious health consequences Therefore it should be treated as soon as the diagnosis is made. But drugs are no longer essential. Keeping in view this issue was found to be the most abundant in all over the world. We are recommending you to take home remedies for high blood pressure instead of any medicine. Because, medicine will give you an instant and temporary relief. While these essential home remedies for high blood pressure that we have found the best will provide you permanent relief from this disease. Therefore they are more useful.
Best 3 Natural Home Remedies for High Blood Pressure
- Taming stress
- Reduce salt intake
- Avoid tobacco
This may be your case if your hypertension is between 140/90 and 150/100. But on condition that the value is confirmed in self-measurement or in ambulatory measurement over 24 hours. Similarly you do not suffer from no other metabolic disorder, diabetes, etc.
Without being the main cause of high blood pressure, stress can make it worse, especially in people exposed to work stress, fits of anger, or having an internalized temperament. A series of studies have shown the effectiveness of “heart coherence” in reducing stress-related high blood pressure.
Cardiac coherence is rhythmic breathing: inhale through the nose for 5 seconds, pause, and then exhale through the nose or mouth over 5 seconds, focusing on your breath.
The exercise should last 5 minutes, the time needs to balance the nervous system that regulates our blood pressure and heart rate. Ideally, practice it three times a day.
2. Reduce salt intake
In 40% of hypertensive, and especially after 45 years, an excess of salt can raise the blood pressure because it makes water go out of the cells and tissues in the blood, increasing the blood volume.
Limit yourself to a maximum of 6 g of salt per day: forget the salt shaker, avoid salty foods such as aperitif cookies, cold meats, certain cheeses goat cheese, blue cheese.
3. Avoid tobacco
Smoking a cigarette raises blood pressure from time to time and ultimately promotes the aging of the arteries. That’s why quitting smoking can help delay drug treatment.
Blood pressure and home remedies:
A doctor told me to take anti-hypertensive tablets for life. I couldn’t stand all these drugs and lately. My right arm was hurting a lot, especially in the evening. My blood pressure remained high despite taking tablets. Finally I stopped taking these pills. I eat a lot of garlic, drink lots of juice and water, and try to refrain from red meat. I even go for a walk.
The major causes of high blood pressure are high calorie, emotional diet and stress. Other factors include alcohol, caffeine, smoking, obesity and heavy metal poisoning. The first line of defense against hypertension is usually drug therapy. But before you start medication, try home remedies for high blood pressure. Always ask your doctor for advice before taking any natural remedies. If the disease gets worse, it is also better to consult.
Onions like their cousins’ garlic offer a host of cardiovascular benefits. They contain a powerful antioxidant. The secret to getting as much of this enzyme is to eat raw or lightly cooked onions. Onions are helpful in different diseases. The antioxidants of onions improve immunity.
Carrots contain high levels of beta carotene antioxidants, vitamin A and vitamin C. Antioxidants reduce the amount of carcinogenic free radicals in the body. They also protect against damage to blood vessels and cell death. Carrots are also rich in electrolyte and potassium. Potassium is excellent for maintaining fluid balance in the body and normalizing blood pressure. Potassium neutralizes the effects of sodium. Consumed in large, sodium can negatively affect blood pressure. Therefore carrots are best home remedies for high blood pressure.
Hibiscus is widely used worldwide to manage blood pressure. It acts as a diuretic and removes any excess fluid from your heart and tissues. This decreases the pressure on the arterial walls.
Ginger is great for preventing heart problems. It lowers blood pressure. It also helps in lowering cholesterol. Ginger is very useful in many home remedies.
It will be done by self-measurement of blood pressure at home by home remedies. Other options are cardiological and ophthalmological assessments which will be done every 6 to 12 months depending on the importance of high blood pressure.
High blood pressure is a silent cardiovascular risk factor. It can cause serious complications. Blood pressure monitoring should be done regularly. It can be done at the doctor, pharmacist and even at home. So from manual or electronic processes like a simple blood pressure monitor; Indeed it can vary according to several external or psychological factors.
We are recommending you to use home remedies for high blood pressure. Because they have no side effects like medicines. Our basic aim is to provide easy solutions for our readers. So they can stay healthier.